Homemade coleslaw

Such a quick and easy way to mix up your vegetables, and add extra crunch and flavour to your meals.

Takes: 5 minutes

Ingredients

1/3 small red cabbage

2 medium carrots

1 tbsp plain yoghurt

1 and ½ tsp whole grain mustard

Juice of ½ small lemon

Pinch of salt and pepper

You will need

Chopping board, knife

Spiralizer/Vegetable Peeler

Large bowl and spoon

Method

1. Slice your red cabbage into thin strips and peel and slice/spiralise your carrots.

2. In a bowl combine your cabbage, carrots, yoghurt, mustard, lemon juice, salt and pepper, mix together thoroughly.

3. Store in an air tight container in the fridge and enjoy throughout the week.

Enjoy x

p.s. this recipe is low FODMAP - it is always recommended to seek advice from a health professional when following!

Low FODMAP guidance

Yoghurts: if you have been advised to avoid lactose, you can try lactofree yoghurts, coconut yoghurts or soya yoghurt (e.g. alpro plain; <125ml).

Mustard: always check for added ingredients such as onion and garlic.