Blueberry Bliss Oats

Who said porridge had to be boring? This is the most delicious and satisfying bowl of porridge, plus it’s super quick and easy to make!

Takes: 5-10 minutes

Makes: 1 serving

Ingredients

40-50g (GF) oats

220-250ml unsweetened almond milk (or milk of choice)

½ tsp ground cinnamon

½-1 scoop of vanilla protein powder

1 tbsp flaxseed (optional)

Large handful of blueberries

1 tbsp water

1 tbsp yoghurt of choice

Dollop of almond butter

You will need

A stove

2 pans

Method

1. Add porridge and milk to a pan and simmer on a low heat stirring occasionally, cook until reach desired consistency.

2. Add water and blueberries to a pan and heat for a couple of minutes until juicy.

3. Once cooked add your cinnamon, vanilla protein powder and flaxseed to your porridge and mix in.

4. Top your porridge with the warmed blueberries, yoghurt and almond butter.

Enjoy x

p.s. this recipe is low FODMAP - it is always recommended to seek advice from a health professional when following!

Low FODMAP guidance

Milks: if you have been advised to avoid lactose, you can try lactofree milks or a variety of nut milks such as almond/hazelnut or macademia - make sure they are calcium enriched!

Yoghurts: if you have been advised to avoid lactose, you can try lactofree yoghurts, coconut yoghurts or soya yoghurt (e.g. alpro plain; <125ml).

Protein Powders: For low FODMAP protein powders opt for whey isolate or certified low fodmap proteins, try to opt for ones that don’t have a lot of added sugars or artificial sweeteners.