PB & J Overnight Oats

PB & J is one of my favourite combos! Plus overnight oats are a great nourishing breakfast you can take with you whilst on the go.

Takes: 5-10 minutes to prepare

Makes: 1 bowl

Ingredients:

40g(GF) oats

120ml unsweetened almond milk/milk of choice

1 tbsp plain yoghurt of choice

1 tbsp peanut butter

1 tsp maple syrup

2 handfuls of fresh or frozen raspberries

1 tbsp water

You will need:

Stove

Pan

Container with a lid

Method:

1. Add your raspberries and water to a pan and simmer on the stove for 5-8 minutes, adding more water if they begin to stick. Simmer until they reach a jam like consistency.

2. Add your raspberries to your remaining ingredients and mix.

3. Store in a sealed container and leave overnight or for approx. 8 hours.

Enjoy x

 p.s. this recipe is low FODMAP - it is always recommended to seek advice from a health professional when following!

Low FODMAP guidance

Milks: if you have been advised to avoid lactose, you can try lactofree milks or a variety of nut milks such as almond/hazelnut or macademia - make sure they are calcium enriched!

Yoghurts: if you have been advised to avoid lactose, you can try lactofree yoghurts, coconut yoghurts or soya yoghurt (e.g. alpro plain; <125ml).