Creamy Quinoa Soup

The perfect hearty soup recipe. It’s delicious and so versatile, add in any veggies you like for a yummy bowl full of goodness.

Makes: 3-4 bowls

Takes: approx. 40 minutes

Ingredients

1-2 tbsp olive oil

2 carrots thinly sliced into coins

Thumb of ginger chopped into small pieces

6-8 broccoli florets thinly sliced

100g uncooked quinoa

2 veg stock cubes

1000ml hot water

1 tbsp tamari or soy sauce

1 tbsp nutritional yeast or parmesan

Juice of 1 lemon

2 tbsp miso paste

2 tbsp almond butter

You will need

Stove

Deep pot/pan with a lid

Jug

Blender/Hand blender

Method

1. Add olive oil, ginger, carrot and broccoli to a deep pot/pan and cook on a low heat for approx. 5-8 mins until veg begins to soften.

2. Mix your stock cubes with your hot water.

3. Once the vegetables have cooked remove from the heat and add tamari, yeast and 700ml of stock water and mix.

4.  Add back to heat and bring to the boil adding your quinoa, lower heat and leave to simmer with a lid for 15-20 minutes, until quinoa is cooked through.

5. Whilst soup is simmering, blend the remaining 300ml stock water, lemon juice, miso paste and almond butter.

6. Once quinoa is cooked through - add the separate mixture to the pan and mix in.

Enjoy x

p.s. this recipe is low FODMAP - it is always recommended to seek advice from a health professional when following!