One Pot Coconut Salmon

This is one of my favourite dinners, it’s super easy to make and tastes delicious. Throw in any vegetables you have, I’ve tried lots of different varieties and they all taste great!

Time: 30-35 minutes

Makes: Makes 2 meals

Ingredients

Main ingredients:

2 fillets of fresh salmon

One small courgette chopped into chunks

One carrot chopped into chunks

4-6 florets of broccoli

A large handful of spinach

Ingredients for the sauce:

1 thumb peeled and chopped fresh ginger

250ml coconut milk

1 1/2 tsps ground turmeric

1/4 tsp cayenne pepper

Pinch of salt and pepper

You will need

An oven

A deep oven proof dish with a lid

Chopping board and knife

A spare bowl

Method

1. Pre-heat oven to 200C.

2. Chop and prepare your vegetables.

3. In a bowl add your coconut milk and stir in your spices and ginger.

4. Place your vegetables into the oven proof dish and top with your salmon.

5. Pour your coconut sauce over the salmon and vegetables ensuring everything is fully covered.

6. Place your lid onto your dish and into the oven. Cook for 20-25 minutes, until the salmon is cooked through.

7. Once cooked, serve!

This is great served with rice or quinoa, Enjoy x

p.s. this recipe is low FODMAP - it is always recommended to seek advice from a health professional when following!

Low FODMAP guidance

Broccoli: When adding broccoli to your meal limit the amount of broccoli stalks to <3tbsp.